October 16, 2017
Colour Visualization
Visualisation is becoming a popular way to help us relax, especially with the increased awareness of mindfulness. Visualisation is similar to meditation, it’s a good way to focus and centre…
Visualisation is becoming a popular way to help us relax, especially with the increased awareness of mindfulness. Visualisation is similar to meditation, it’s a good way to focus and centre…
The colours we see are actually light waves, all physical matter absorbs and reflects light to some degree. Objects take on the colour of the part of light they reflect,…
We all lead busy lives and it can feel hard to find any time and space for ourselves. Meditation is a an easy way to help us relax and take timeout from…
I recently visited a fascinating exhibition ‘States of Mind – Tracing the Edges of Consciousness‘. It is free of charge and is situated at the Wellcome Collection on Euston Road, London. It’s…
To register for this event, please go to Eventbrite, don’t forget to wear something Yellow The meeting point for the London March is near Hyde Park Corner,next to the statue of the…
The body has seven major centers of concentrated energy called Chakras. A Chakra is believed to be a whirling vortex that draws energy into the body, allowing it to flow…