Colour Visualization

Visualisation is becoming a popular way to help us relax, especially with the increased awareness of mindfulness. Visualisation is similar to meditation, it’s a good way to focus and centre…

Colour and its Effects on Us

The colours we see are actually light waves, all physical matter absorbs and reflects light to some degree. Objects take on the colour of the part of light they reflect,…

The Main Seven Chakras

The body has seven major centers of concentrated energy called Chakras.  A Chakra is believed to be a whirling vortex that draws energy into the body, allowing it to flow…