November 12, 2017
Useful Herbs for Colds and Flu
Its that time of year when everybody seems to have already had a flu or virus of some description. I have put together some useful ways to help keep the…
All posts in: Hints and Tips
October 25, 2017
Lemon essential oil linked to improving morning sickness
I wanted to share some research carried out in Iran and originally published in March 2014. A controlled, double blind randomised clinical trial was carried out aiming to determine the effect…
October 25, 2017
The Colours of Health
Previously, I looked at the impact of colour and its effect on us. I would like to continue my focus on the subject of colour, but this time from a…
October 16, 2017
Colour Visualization
Visualisation is becoming a popular way to help us relax, especially with the increased awareness of mindfulness. Visualisation is similar to meditation, it’s a good way to focus and centre…
November 30, 2016
Meditation and how to start
We all lead busy lives and it can feel hard to find any time and space for ourselves. Meditation is a an easy way to help us relax and take timeout from…
March 02, 2016
The Main Seven Chakras
The body has seven major centers of concentrated energy called Chakras. A Chakra is believed to be a whirling vortex that draws energy into the body, allowing it to flow…