Ways to Use Colour

Colour is light and without light there would be very little life on our planet. Colour effects us on many levels: emotionally, physically and spiritually; it’s used in both complimentary and…

Colour and its Meaning

Colour and its meaning has been incorporated into our language. We say things like caught red handed or we see the world through rose tinted glasses and singing the blues….

The Colours of Health

Previously, I looked at the impact of colour and its effect on us. I would like to continue my focus on the subject of colour, but this time from a…

Colour Visualization

Visualisation is becoming a popular way to help us relax, especially with the increased awareness of mindfulness. Visualisation is similar to meditation, it’s a good way to focus and centre…

The Main Seven Chakras

The body has seven major centers of concentrated energy called Chakras.  A Chakra is believed to be a whirling vortex that draws energy into the body, allowing it to flow…