The Colours of Health

Previously, I looked at the impact of colour and its effect on us. I would like to continue my focus on the subject of colour, but this time from a…

Colour Visualization

Visualisation is becoming a popular way to help us relax, especially with the increased awareness of mindfulness. Visualisation is similar to meditation, it’s a good way to focus and centre…

Colour and its Effects on Us

The colours we see are actually light waves, all physical matter absorbs and reflects light to some degree. Objects take on the colour of the part of light they reflect,…