October 25, 2017
The Colours of Health
Previously, I looked at the impact of colour and its effect on us. I would like to continue my focus on the subject of colour, but this time from a…
Posts filed under stress
October 16, 2017
Colour Visualization
Visualisation is becoming a popular way to help us relax, especially with the increased awareness of mindfulness. Visualisation is similar to meditation, it’s a good way to focus and centre…