I specialise in the following holistic therapies:
Holistic / Deep Tissue Massage
Manipulation of the muscles and soft tissue to aid relaxation, improve skin tone, encourage blood circulation, break down toxins and increases energy.
Indian Head Massage
Based on techniques from holistic as well as Ayurvedic tradition, focusing on the scalp, face, neck, shoulders and arms.
Clinical Hypnotherapy
At its simplest, hypnosis is an altered state of consciousness. Clinical Hypnotherapy, therefore, is the use of an altered state of consciousness, or trance, for therapeutic purposes (breaking habits, IBS, weight loss). People are not treated with hypnosis but are treated in a hypnotic state.
Emotional Freedom Technique (EFT)
EFT involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain free as possible. It is a kind of psychological acupressure.
Aromatherapy
Combining holistic massage techniques with the therapeutic qualities of aromatherapy essential oils extracted from herbs, trees, fruits and flowers.
Manual Lymphatic Drainage
Very gentle and rhythmic style of massage used to stimulate the lymphatic and immune systems. Unlike traditional massage it is beneficial to those who suffer from long term illness or oedema.
Facial Rejuvenation Massage
Focuses on the face and neck to provide a relaxing and calming treatment. This form of therapy may help to improve complexion, remove impurities and reduce the appearance of fine lines.
Holistic Beauty Facials
Not only a wonderful way to relax and promote a sense of well-being, but a holistic facial will also improve the texture of the skin, increase circulation and encourage rejuvenation and cellular activity. Using techniques rather than complex and very expensive products, fantastic results can be achieved with natural products.
Pregnancy Massage
A relaxing massage for expecting mothers, aids relaxation, improve skin tone, encourage blood circulation, break down toxins and increases energy.
Hot Stone Massage
Massage techniques combined with the radiant warmth of hot stones. Ideal for those who prefer a lighter massage.
Reiki
Reiki is a Japanese technique for stress reduction and promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress.
Seated Massage
Concentrates on your back, shoulders, neck, arms and head. Using a combination of techniques to provide a quick fix for fast stress release.
Sports Massage
A deeper and more intense massage combining Swedish, Soft Tissue Release (STR), Myofascial Release (MFR), Neuromuscular therapy (NMT), Muscle Energy Technique (MET), deep tissue, compression, stretching and acupressure.
Ear Candling
This technique uses ear candles and a combination of lymphatic drainage and massage to enhance the beneficial effects of the candling. A complementary therapy designed to help conditions associated with the ear, nose and throat.