Combining hot s
tones with massage allows the muscles to become warm more quickly and allows a deeply relaxed state.
The heat penetrates the soft tissues of the body which has a balancing effect on our body and mind. It’s also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.
Hot stone treatments can help relieve tension, relax the body and mind and alleviate the stresses and strains of modern living. It can also help reduce muscle spasm.
Hot stone massage can help a variety of health conditions:
- Back pain and aches
- Poor circulation
- Arthritis
- Osteoarthritis
- Stress, anxiety and tension
- Insomnia
- Depression