Seated massage is a style of massage that is typically short – 10 to 20 minutes – and focuses on your back, shoulders and neck and arms. Chair massage is done over clothes and does not 
require any massage oil.
For chair massage, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms. Your back and neck completely relax while the therapist relieves muscle tension using Swedish massage moves like kneading and compression.
The benefits of chair massage are similar to traditional massage:
- increased productivity
- increased self-esteem
- reduces stress, anxiety and depression
- relives muscle tension and pain
- improves quality of sleep
- lowers blood pressure
- prevents repetitive strain injuries
- increases immune function
- improve carpal tunnel and tendonitis
- increases focus and mental clarity