November 12, 2017
Useful Herbs for Colds and Flu
Its that time of year when everybody seems to have already had a flu or virus of some description. I have put together some useful ways to help keep the…
Posts filed under hints and tips
November 02, 2017
Ways to Use Colour
Colour is light and without light there would be very little life on our planet. Colour effects us on many levels: emotionally, physically and spiritually; it’s used in both complimentary and…
October 25, 2017
Lemon essential oil linked to improving morning sickness
I wanted to share some research carried out in Iran and originally published in March 2014. A controlled, double blind randomised clinical trial was carried out aiming to determine the effect…
October 25, 2017
The Colours of Health
Previously, I looked at the impact of colour and its effect on us. I would like to continue my focus on the subject of colour, but this time from a…
October 21, 2017
The Menopause – a new phase of life
The word menopause comes from the Greek Menos meaning month and Pausos meaning ending. It is often recognised as something negative instead of positive, which is unfortunate as it a…
October 21, 2017
Aromatherapy and the Menopause
The Menopause is a stage of womanhood that can give rise to a mix of feelings and emotions, some positive and others can be negative. However, this is a natural…
October 16, 2017
Colour Visualization
Visualisation is becoming a popular way to help us relax, especially with the increased awareness of mindfulness. Visualisation is similar to meditation, it’s a good way to focus and centre…